In 100 g (Grams) of Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil there is 0.016 g of Fatty acids, total trans-polyenoic. Change amount

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Fatty acids, total trans-polyenoic

Fatty acids, total trans-polyenoic is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total trans-polyenoic other than Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil.

Oil, industrial, soy ( partially hydrogenated), all purpose	4.524 g	4.52%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	4.228 g	4.23%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	4.038 g	4.04%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	3.543 g	3.54%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	3.524 g	3.52%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	3.324 g	3.32%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	3.285 g	3.28%
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	3.193 g	3.19%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	2.886 g	2.89%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	2.733 g	2.73%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	2.447 g	2.45%
Shortening, vegetable, household, composite	2.397 g	2.40%
Oil, cooking and salad, ENOVA, 80% diglycerides	1.762 g	1.76%
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	1.608 g	1.61%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	1.528 g	1.53%
Oil, industrial, canola for salads, woks and light frying	1.485 g	1.48%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	1.457 g	1.46%
Lamb, Australian, imported, fresh, external fat, cooked	0.913 g	0.91%
Lamb, Australian, imported, fresh, seam fat, cooked	0.898 g	0.90%
Veal, Australian, separable fat, raw	0.83 g	0.83%

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil are listed below.

Water	68.58 g	68.58%
Energy (calorie)	131 kcal
Energy (joule)	548 kJ
Protein	22.04 g	22.04%
Total lipid (fat)	4.3 g	4.3%
Ash	4.06 g	4.06%
Carbohydrate, by difference	1.48 g	1.48%
Fiber, total dietary	0 g
Sugars, total	1.48 g	1.48%
Sucrose	0.32 g	0.32%
Glucose (dextrose)	1.1 g	1.1%
Fructose	0.06 g	0.06%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.12 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	260 mg	0.26%
Potassium, K	289 mg	0.29%

Nutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil